Laugh. Yes. This is the tip of the week. Don't forget to laugh. Laughter has been clinically proven to help manage stress, depression, anxiety, and enhance overall mental and physical health. Laughing can increase our bodies ability to fight diseases and releases endorphins, which can act as a pain reliever. If this is something that is difficult for you try getting a daily joke send to your inbox, follow comedians on social media, check out Netflix for the latest stand up comedy act, or check out the video below. Laughing can draw people in and creates an overall positive perspective to any situation and even burns calories.